- Seven astonishing benefits of cold showers
- Cold showers could be a shocking shortcut to success!
- Final thoughts
This study tries to make you take cold showers because it is much more useful than you ever think! The benefits of cold showers are countless. You may be one of those who can never ever stand cold water. The suggestion is that try to make it at least last for one minute. Your immunity system gets so much stronger and you rarely get sick. It can change your thoughts if you consider it beneficial! Some researchers believe that cold showers can make your life more energetic with no tiredness. Taking a cold shower every day has so many benefits. It’s the reason so many athletes and top performers use ice baths, Cryo Chambers, and cold plunges.
Here, we cherrypicked seven astonishing benefits of cold showers
1. It improves immunity system
Want to take fewer sick days at your office? If your immunity is struggling, cold showers might be the answer.
An English study showed that regular cold showers trigger an increase in the metabolic speed rate and the number of white blood cells in the body. The two combined will help your body naturally fight diseases and mostly be healthy.
Your immune system will release virus-fighting white blood cells that will help you get sick less frequently than used to be. Cold showers can also increase your overall blood circulation throughout your body.
As Liam Neeson, a well-known actor, said about cold showers, “Standing under freezing cold showers every morning, — I did that. I got up to seven minutes most mornings and it actually works. It immunizes your body, and your body starts getting used to the cold. It really works.”
2. Cold shower promotes fat loss
Another huge cold shower benefit is that they actually promote fat loss. So, it can be a rather nice recommendation for the overweight.
There are two kinds of fat in your body: white fat and brown fat. White fat is the bad one while brown fat is good. When you take cold showers, brown fat is activated due to extreme cold and starts to burn calories to keep you warm. The increased activity of the “good fat” actually burns calories to keep the body warm.
Researches have shown that cold temperatures can actually boost brown fat by 15 times higher than the normal amount! If you’re trying to lose a few pounds or need to jolt your system, cold showers might be more powerful than an energy drink or fat burner pill.
3. It promotes faster muscle recovery and better circulation
Athletes have known about the benefits of cold showers and ice baths for years. It’s not uncommon to see football, soccer and basketball stars taking painstakingly cold ice baths following rigorous practice and games.
In fact, a 2009 study showed that an ice bath after intense training improves circulation and helps remove some lactic acid in the body. This can help you speed up the body’s recovery and heal faster than ever before.
It’s the same reason that ice brings down inflammation when you bruise or tear a muscle. By bringing the temperature of an area of the body down, you naturally speed up recovery. Not to mention, along with faster recovery, cold water therapy helps you improve circulation. Improved circulation means better overall cardiovascular health which helps if you’re training for endurance events.
4. It promotes resilience
Another scientific study showed that cold showers can help develop a nervous system that is resilient to stress. Who doesn’t want that?
The effort of taking a cold shower alone serves as a small form of oxidative stress. Remember, life gets stressful so it’s a good idea to train your body to prepare for stress in advance.
Not to mention, by pushing yourself to take a cold shower or jump in a cold plunge, you’re getting out of your comfort zone. By breaking your routine and forcing yourself to do something you don’t like, even if it’s a couple of minutes, you will help make things easier. If you want to reach new levels of success in business, life or health, it’s not going to be easy. But cold showers can train your mind and body to cope with new challenges and become resilient when things get tough.
5. A cold shower enhances skin and hair
As you can tell, there are so many benefits to cold showers but they might also make you look better as well. Cold showers are shown to have positive benefits to both your hair and skin.
If you’re struggling with acne or other skin issues, cold showers might help. While hot water dries out your skin, cold water actually tightens it. This prevents your skin from getting clogged. Lastly, cold showers can also help your scalp and hair as well.
6. It lowers chances of depression
Want to battle depression naturally? Besides intermittent fasting and constant exercise, cold showers can also be added into the equation. Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day. World-class entrepreneur Ed Mylett said that he either takes a cold shower, go for a walk in the cold or splashes cold water on his face daily to help energize him each day.
7. More health benefits
Here are three other benefits that show the power of cold showers.
Increases Testosterone Levels: Want to increase testosterone naturally? Besides eating low-carb with high fats and using interval training, cold showers can also help!
Improves Fertility: Cold showers have also been found to boost sperm count and increase fertility in healthy males. Researchers said that it could also reverse the effects of hot baths as they have been considered to lower sperm count.
Helps You Sleep Better at Night: Tim Ferris best-seller, “The Four Hour Body” said, “A 10-minute ice bath could help people get incredible sleep at night.” The book states that “Taking a cold shower gives elephant tranquilizer-like effect that will put you straight to bed.”
Cold showers could be a shocking shortcut to success!
The reasons how it strongly can make you prosperous is to be proved as follow:
More energy and better focus
A day should start with high energy if you really want to have a good, productive day. People do many things to get themselves be going in the morning. Some have a cup of coffee. There are others who’d rather just take a shower, but how!
Most people take a nice, steamy shower. Feels good, but it may not be the best thing to do for a successful morning! Warm showers actually help the brain produce melatonin, which is a neurotransmitter that the body produces when the temperature drops; this leads to drowsiness, great before bed, but not something you would want to begin your day with. So, take a cold shower instead!
Have a better memory
Cold showers can also improve your memory.
One study showed that a person’s overall alertness and memory retention is improved after introducing their body to cold water therapy for four months.
Some of the benefits stem from the body’s ability to clear out toxins and waste from the body, including the brain.
This means that there will be more room for nutrients throughout the body, including the brain, which could explain this improvement. This should help you on your journey to success and help you retain more important at a time.
It’s admitted that taking a warm shower early after getting out of bed is good for the brain, but a cold shower is also good, even much better than a warm shower.
We know that a happy employer or entrepreneur can accomplish more than a depressed one, and a cold shower can help wash away negative feelings.
In fact, research published on the American Academy of Family Physician found that even minor levels of depression can kill productivity.
Better mood helps a person think a little more clearly because he or she will not be plagued with worries or thoughts of possible failure. In short, heading out to work should be more productive if you have positive thoughts on your mind, which a cold shower can help with.
One study found that exposing yourself to cold temperatures could stimulate the sympathetic nervous system. This is mostly because the body needs to reestablish your mood and invigorate. The body shoots beta-endorphins and noradrenaline through the blood system, which can make a person feel happier.
These feelings are strong enough to last throughout the day, but you now hold the key to feeling good again if you need an extra push later in the day.
To put it in a nutshell, if you have not taken any cold showers so far, you really have to make an incredible change in your life. It’s not only useful for your body and your nervous system but also makes you much more energetic and fascinated to go through success. Those trying, know how great their lives will be; and those not, can never ever do so.
Final thoughts on the benefits of cold showers
So how should you get started with cold showers to take advantage of all these health benefits? Slow and steady!
The brain doesn’t like drastic changes in your life as it views them as a threat. Instead of trying to do 10-minute ice-cold showers, take your normal shower first. Then, in the end, finish it with a 1 or 2-minute cold shower. As you get more adjusted to it, increase your time or take an entirely cold shower. It’s a great way to start the day, revitalize your body, and set yourself up for success.